Suga Pearl’s Studio Kitchen: Poke Bowl, A Taste of Hawaii

All of her recipes make you swoon, but before the video concludes, listen to her words stir up truth! -Victorine A taste of Hawaii with this bright, fresh poke bowl! So scrumptious! www.sugarpearlsonline.com YouTube: SugarPearl’s Facebook: Carla Renea and SugarPearl’s   Ingredients       SugarPearl’s, LLC |…

Words of Dr. Russell Clayton

    THE MYSTERY OF YOUR TRUE IDENTITY We all seek our identity in various ways. Some people express their identity through their bodies. Some find shelter in their minds. Some seek identity in their jobs, and In their wealth. But none of these versions of you is…

Caribbean Kitchen with Julies Gibs: Kingfish!

1-2 lbs. Kingfish sliced/cuts Wash fish.  Season to taste with salt, pepper, and preferred seasoning  Pan-fry fish in a little olive oil,  and cover. In a separate pan, “combine garlic, onion, thyme and little butter sautéed add water and lemon with a little seasoning to your liking. When…

New Directions: Spring, Springing!

    “Garden gate – been hiding in the garage!“-Linda Isbell Every year Garden Spices takes pleasure in displaying the beauty of the blooming flowers of Columnist, Linda and her husband, Terry.  Thank you for allowing us to enter your garden gate. – Victorine   — Linda Isbell…

Hand Thrown Vessels : Pottery by Larry Allen

My deceased husband, Bob and I met artist, Larry Allen, at Arts Alive, a local art event in Florence, AL.  His pottery spoke to us with a sense of  our ancestral makeup, yet we were comfortable with the contemporary lines of his beautifully crafted pieces.  Recently, his work…

Mi Casa, Su Casa: Cooking with Copper

Ruffoni Brazier handmade in Italy with a tin lining. Copper is the fancy sports car of the culinary world. It’s flashy, sleek, racy, and beautiful. As a home chef cooking on a professional quality stove, I appreciate my copper cookware and use it often. I love the weight…

EXPLORING OUR PARADIGM SHIFT

  Richard MacKay I believe we are individually and collectively well into a transformative paradigm shift. According to Miriam-Webster, a paradigm shift is an important change that happens when a new and different way replaces the usual way of thinking about or doing something because the old way…

Prosetry: The Kindness Octave

What happens to the dreams we have when we are young? Is there a place they evaporate to and condense only to fall as mature dreams that fit with what we need and want in our adult life? And what of the magic of childhood souls? Could we…

Mi Casa, Su Casa: Coconut Curried Cod

    Recipe 2  medium red bell peppers, deseeded and sliced into 1/4-inch-thick strips 2  medium green bell peppers, deseeded and sliced into 1/4-inch-thick strips 1  medium onion, sliced Kosher salt and freshly cracked black pepper 1 ½  tablespoons Jamaican curry powder (hot or mild) 2  garlic cloves,…

Finding New Paths

  When I was 26, I got a job, which I thought would take me all the way to retirement. It was /is a great job, and for most people, it would be enough. I’m a truck driver with a job that allows me to be home every…