Celebrating Our Differences
Have you ever looked at a rose-like really looked at it and felt as if you have fallen into the natural authenticity of rose energy? Then you probably have awareness that a mother bush was planted in the ground then nurtured with actual rain and natural sunshine plus…
I want to celebrate that which is real and authentic for me. That’s when celebration is not just canned, like canned laughter on some TV comedy show. I want celebration to feel like I did on my fifth birthday. For me, though I don’t always practice it, celebration…
This photo!!! Picture on the left was taken 2017. Picture on the right was taken 2018 (one year apart). In the 2017 photo, I was struggling. I had just been through my biggest medical hurdle yet. My life had been saved but I didn’t recognize the body I…
*cue Kool & the Gang* Celebrations can be mental, physical or emotional, but no matter the form our ability to celebrate big and small victories are frozen moments in our minds. Think of how Cubs fans felt after not just winning the World Series but making it into…
When my Aunt Spoonie (Dr. Phyllis P. Hayes) received her PhD a few years ago, she asked me to speak at her celebratory dinner, in place of her father, my grandfather Mr. Harold L. Hayes Sr. Her request touched a place in my soul that I had…
“Sometimes crying or laughing are the only options left, and laughing feels better right now.” ― Veronica Roth, Divergent If the ability to laugh at oneself is reflective of good mental health, I’m in decent shape. It’s been a hectic year. I retired from my full-time job…
“If we couldn’t laugh we would all go insane.” ― Robert Frost Imagine a group of women, ranging in age from mid-thirties to almost eighty years old who travel together two or three times a year to attend regional and international sorority conferences. The travel time ranges…
There are people who have been gifted by God in ways they might not truly understand, if they even pause to think of such things. Some have the gift of a great singing voice (RIP Aretha), others may have an artist’s eye, or a nurturing soul, or…
So, I was recently asked or it was suggested that I try “Kilt Yoga”. That is doing Yoga postures (asana) while wearing a kilt..yeah, that skirt that Scottish men are portrayed wearing, often times with no underwear. While you probably won’t find me parading around and showing off my…
One day my laughter went away, not the chuckles, but the deep, hearty, soul cleansing laughter that makes your heart feel lighter and allows your worries, fears, and anxiety to fade away. One day that laughter disappeared from me and it was replaced with forced laughter that everyone…